Affordable Online Anxiety Support Session – Only £25

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 If you’re struggling with anxiety, you don’t have to face it alone. This one-hour Zoom session is designed to give you clarity, practical tools, and the reassurance that things can change. 

This session is ideal if you:

• Need support with anxiety but don’t want to wait for NHS services or counselling
   
• Are currently on a waiting list for CBT, therapy, or other mental health support
   
• Want to understand why anxiety happens and how to manage it better
   
• Are looking for affordable, practical tools that you can use right away
   
• Prefer the comfort and privacy of joining online from home

 ✔️ A clear explanation of what anxiety is and why it affects you
✔️ Simple, practical techniques to reduce anxiety and feel calmer
✔️ A guided audio recording you can use again and again
✔️ Supporting PDFs to reinforce what you’ve learned
✔️ A live, interactive Zoom session with expert guidance 

 Anxiety often runs in patterns — once you understand how those patterns work, you can break them. This session combines education with practical calming techniques, so you’ll leave with tools you can use every day. 

Just £25 for the complete session.

This makes it an affordable and accessible way to take your first step towards overcoming anxiety, while waiting for or alongside other forms of support.