When anxiety keeps showing up

  If anxiety, overthinking, racing thoughts or poor sleep are affecting everyday life, my structured 3-session programme is designed to help you understand what keeps the pattern going and begin changing it.

 MindEase Anxiety Reset

A calm, structured hypnotherapy programme for people who feel caught in anxiety, overthinking or sleep disruption.

Structured 3-session programme – £299
Available in Faversham or online across the UK.
Free 30-minute consultation available

You may notice that you:

• feel anxious or on edge for no obvious reason 
• overthink conversations and situations 
• struggle to switch off at night 
• wake with your mind already racing 
• avoid things because of how anxiety might make you feel 
• constantly second-guess yourself 
• feel frustrated that you know you are safe, but your body does not seem to believe it

 MindEase Anxiety Reset is designed to help you understand what keeps that pattern going and begin responding differently. 

 Not ready to book yet? 

 Start with my Understanding Anxiety podcast. It explains why anxiety feels the way it does and what can keep the cycle going. 

Session 1 — Understand
We look at how anxiety is showing up for you and the patterns that may be keeping it active.

Session 2 — Change
Personalised hypnotherapy focuses on changing the automatic responses behind the anxiety.

Session 3 — Strengthen
We reinforce the changes, prepare for future situations and give you a clearer way forward.