Anxiety often follows predictable patterns.
Take a few minutes to consider the following:
• Social situations
• Work or performance pressure
• At night before sleep
• Unexpected triggers
• Ongoing background tension
• Racing thoughts
• Tight chest or tension
• Restlessness
• Urge to escape
• Overthink
• Seek reassurance
• Avoid
• Push through
• Withdraw
• Weeks
• Several months
• Over a year
• Many years
Pause.
Notice whether this pattern feels familiar.
Recurring anxiety patterns are usually maintained through repetition.
If your experience involves:
• Ongoing rumination
• Persistent nervous activation
• Sleep disruption
• Patterns present for months or longer
Structured intervention may be appropriate.
Structured Anxiety Programme – £299
3 progressive sessions designed to interrupt anxiety cycles.