Support for anxiety, overthinking, racing thoughts and a mind that will not switch off.
Mindease Programme. 3 structured sessions for £299.00
Anxiety does not always look dramatic. Sometimes it is a mind that never seems to switch off, constant overthinking, waking in the night, second-guessing yourself, or feeling tense even when nothing is obviously wrong.
MindEase is designed for people who feel stuck in that pattern and want a focused way to begin changing it.
MindEase is a focused 3-session hypnotherapy programme designed for anxiety, overthinking and the patterns that keep the mind feeling constantly switched on.
Rather than open-ended therapy, it gives you a clear structure across three sessions, with each session building on the last.
3 sessions — £299
The programme is built around the patterns that commonly keep anxiety going:
Each session is designed to help you understand the pattern, interrupt it, and reinforce a calmer response.
Face-to-face sessions currently take place at my Faversham practice, within easy reach of Canterbury.
MindEase is a focused 3-session programme rather than open-ended weekly therapy, so the journey is limited to three appointments.
There is also a large car park directly outside the practice, making appointments straightforward if you are driving from Canterbury.
Online sessions are available too if travelling is less convenient.
I specialise in helping people with anxiety, overthinking, panic symptoms and sleep disruption.
My approach is practical, focused and designed to help you understand the pattern you are stuck in, begin interrupting it, and build a calmer response.
You can start with a free 30-minute consultation, so there is no pressure to commit before we have spoken.
Your MindEase programme includes:
No. I work with clients from Canterbury and the surrounding area. Face-to-face sessions take place in Faversham, with online sessions also available.
MindEase is a focused 3-session programme rather than open-ended weekly therapy, so you are only committing to three appointments.
Yes. There is a large car park directly outside the practice.
We talk through what has been happening, what you would like help with, and whether MindEase seems like the right fit.
Yes. MindEase can also be delivered online if travelling is inconvenient.
You do not need to commit to the full programme straight away.
Start with a free 30-minute consultation. We can talk through what has been happening, whether MindEase is suitable for you, and whether face-to-face sessions in Faversham or online sessions would work best.
MindEase — 3 sessions for £299