Hypnotherapy for Anxiety-Based Insomnia in Faversham
Hypnotherapy for Anxiety-Based Insomnia in Faversham
Structured support for racing thoughts, night-time overthinking, and persistent sleep disruption.
If you struggle to fall asleep, wake in the night with your mind racing, or feel tired but unable to switch off, I offer calm, structured support to help reduce night-time activation and rebuild more settled sleep.
How hypnotherapy can help
Reduce night-time overthinking
Settle nervous system activation before sleep
Improve sleep depth and continuity
Rebuild calmer sleep associations
Help you wake feeling more rested
Structured Sleep Support Programme
3 Sessions – £299
Designed to address anxiety-based insomnia and persistent night-time activation.
Why structured sleep work?
Sleep difficulty often has layers. It is often maintained by nervous system activation rather than lack of tiredness.
Session 1 – Understanding your night-time pattern and reducing activation
Session 2 – Addressing anxiety-driven thought cycles
Session 3 – Reinforcing calm sleep associations and future pacing
Progressive work improves stability and helps interrupt the cycle that keeps poor sleep going.
A personalised relaxation audio is included to support the process between sessions.
Sessions are held in person in Faversham.