Anxiety Clinic Introduction.
Please Watch the introduction and then work through these videos in order or you can simply skip to the videos that may be more relevant to the anxiety that your experiencing.
General Anxiety Management.
Understanding Anxiety And Its Impact On Your Body And Mind.
Learn what anxiety is, how it affects body and mind, and ways to feel more in control of anxious feelings.
Take the Anxiety Assessment.
Grounding Techniques For Immediate Relief.
Video 1. Deep Breathing.
Grounding Techniques For Immediate Relief.
Video 2. Progressive Muscle Relaxation.
Long Term Strategies To Manage Anxiety.
Cognitive Restructuring, Lifestyle Adjustments And Daily Practices.
Video Introduction to Social Anxiety.
Please watch the introduction to social anxiety and watch the videos below to gain information and exercises to help manage this form of anxiety.
Social Anxiety Series.
Why Do I Feel Like This In Social Situations?
Explore the causes of social anxiety, from fear of judgment to self-consciousness and stress responses.
Managing Your Anxiety In The Moment.
Building Confidence Over Time.
Downloads
Understanding Social Anxiety (pdf)
Download